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    How Can Summer Boost Your Heart Health?

    Last updated 15 days ago

    Caring for your heart is a year-round job, but summer brings some unique benefits you can use to stay heart healthy. By tapping into everything summer has to offer, you can improve your cardiovascular health and stay out of the heart hospital. Take advantage of summer to make your heart just a little bit healthier with these tips.

    Get Active

    Outdoor activities beckon during the summer months, so take advantage of them to get your heart pumping. Swim, play basketball, walk on the beach, or join in a baseball game to get fit and have fun doing it. If you do get active outside, be sure to pay attention to the heat and signs of heat-related illnesses. Drink plenty of water and get out of the sun if you start to feel lightheaded or weak. Plan your activities for the coolest parts of the day and always wear sunscreen. If it’s too hot to get active outdoors, move the fun inside and try a new workout class or take advantage of indoor courts.

    Dine on Summer Produce

    Summer is peak season for a variety of fresh fruits and vegetables, so dish up plenty of these heart-healthy foods. Fruits are especially tasty during summer and can be eaten a number of ways: grilled, frozen, in a smoothie, or just fresh and delicious. Boost your hydration and satisfy your craving for crunchy foods by keeping fresh celery, cucumbers, and baby carrots on hand for snacking.

    Host a Cookout

    Grilling is a great way to prepare food without oils and fats that can compromise your heart health. Fire up the grill and cook up heart-healthy foods such as fresh fish, lean beef burgers, or vegetable kabobs. A cookout gives you an excuse to invite friends and family over, plus, it keeps the post-meal cleanup to a minimum.

    When you do need cardiac care, the heart hospital at MountainView Hospital offers nationally accredited diagnostics and treatments for a range of conditions. From emergency care in Las Vegas to interventional cardiology and beyond, patients all over the region choose us as their heart hospital. You can learn more by calling (702) 255-5000. 

    Comparing Mitral Valve Repair and Replacement Procedures

    Last updated 19 days ago

    A mitral valve issue once meant the valve always had to be replaced. Now, however, repair of the valve is becoming a more common solution for many patients. What are the signs of a mitral valve problem, and which of these procedures is right for you? The cardiologists at your heart hospital will evaluate your condition and determine the right approach based on the severity of your condition and your overall health. Here is what you need to know.

    Mitral Valve Problems

    A number of different problems can affect the mitral valve in the heart. Two of the most common are mitral valve stenosis and mitral valve regurgitation. Mitral valve stenosis occurs when the opening to the valve becomes narrow. This reduces the flow of blood between the left atrium to the left ventricle. Mitral valve regurgitation occurs when blood drips backwards through the valve when the left ventricle contracts. This can lead to an enlarged aorta and atrial fibrillation. When mitral valve problems become severe, repair or replacement surgery is usually the solution.

    Mitral Valve Repair vs. Replacement

    The goals of both repair and replacement procedures are to alleviate symptoms and prevent further heart damage. Most heart hospitals prefer to perform mitral valve repair on patients whenever possible. This surgery is usually less invasive and the long-term outcomes are better than valve replacement. However, if the mitral valve is extremely damaged, then repair may not be effective. In these cases, the mitral valve is replaced with an artificial valve. Replacing the mitral valve is effective at resolving symptoms, but because valves only last for a limited period of time, another replacement is usually needed in the future.

    Find out your options for mitral valve repair by visiting MountainView Hospital in Las Vegas. The cardiac surgery experts in our heart hospital can help you understand your condition and work with you on the best treatment approach. In addition to cardiac care, our full service hospital provides a comprehensive range of services, including stroke care and robotic surgery. Get a referral to one of our physicians by calling (702) 255-5000. 

    How to Avoid Heat Exhaustion during the Las Vegas Summer

    Last updated 29 days ago

    With temperatures in the high 90s and 100s and nearly endless sunshine, Las Vegas residents experience a high rate of heat exhaustion when summer arrives. Elderly individuals and children are most susceptible to heat-related illnesses like heat exhaustion and heat stroke, but anyone can become overwhelmed by the heat by spending too much time outdoors or neglecting to stay hydrated. Along with drinking plenty of water and sticking to indoor recreation, you might follow these guidelines to reduce your chances of heat-related illness that could send you to the emergency room.

    Acclimate to the heat

    If you do prefer to spend more time outdoors in the summer, you will want to get your body used to the heat by spending shorter periods of time outside, gradually increasing your level of activity and time in the heat. This will help you adjust to your needs in terms of hydration and rest so that you do not push yourself too hard when temperatures are high. Avoiding the outdoors during the peak hours of noon and 4 p.m. where possible will also help minimize your heat exposure.

    Use sunscreen to prevent burns

    When you have a sunburn, your body actually loses its ability to rid itself of excess heat. Therefore, sunscreen and protective clothing are necessities for spending time under the sun.

    Wear loose fitting clothing

    Loose, lightweight clothing will be best for keeping the body at an ideal temperature, since sweat can still evaporate and cool down your skin when clothing is not skin-tight. Lighter colors are ideal, since they reflect more light and reduce excess heat on your body.

    Know your prescription medications

    Certain medications might inhibit how your body regulates its temperature, so you should talk to your doctor about the possibility of this side effect with the prescription medications that you take.

    If you do suffer from heat stroke or heat exhaustion this summer, you can rely on MountainView Hospital for emergency care with low wait times and 42 private ER rooms. When you are uncertain whether emergency medical attention is needed for heat illness, call (702) 233-5300 anytime to speak with one of our registered nurses. 

    Reasons to Choose a Midwife for Your Delivery

    Last updated 1 month ago

    When you are choosing the details of your birth plan at MountainView Hospital, you might consider the option of a midwife rather than conventional delivery with an obstetrician. A midwife is a certified nurse who is specially trained to provide care for mothers through pregnancy and delivery along with postpartum support. Many women prefer the more intimate approach of the midwife model of care, which is available in our elegant private birthing suites in Las Vegas. Keep reading for a closer look at what a midwife may have to offer for your birthing experience in our hospital.

    Comprehensive holistic care

    Midwives offer hands-on support with prenatal care and counseling prior to assisting in labor and delivery. Working with a midwife, you will have continuous monitoring of your physical and mental health with minimal technological interventions. By selecting a midwife at MountainView Hospital, you will still retain access to obstetrical care with state-of-the-art infant care services should the need arise.

    Natural birthing techniques

    If you are interested in a natural birth without the use of pain medications and extensive technological assistance, a midwife will facilitate the right natural birth plan for your safety and comfort. Midwives base their care on the individual needs of each patient, so your birth experience will be completely unique to you.

    Prenatal education

    Well before your delivery, you may begin working with a midwife to understand the necessary elements of prenatal care—including your pregnancy lifestyle. This personalized, one-on-one support is particularly beneficial for first-time mothers who may have a number of questions and concerns throughout each trimester.

    If you are expecting a new addition to your family, MountainView Hospital will offer detailed prenatal care and dedicated attention through your labor and delivery to provide your child with a great start. You can learn more about the benefits of choosing our facilities for your delivery by calling (702) 233-5300 to speak with one of our registered nurses. 

    What Can Be Done to Treat Blocked Arteries?

    Last updated 1 month ago

    Blocked arteries are the primary characteristic of coronary artery disease, which is the most common type of heart disease and the leading killer of men and women in the United States. Without the right cardiovascular care, a partial blockage in an artery may eventually block blood flow completely, resulting in a heart attack. Even before a more serious cardiac event occurs, limited blood flow in clogged arteries may cause symptoms such as chest pain, fatigue, and weakness. There are a few treatment modalities that can restore blood flow and improve heart health, and these are briefly explained in this video by MountainView Hospital cardiothoracic surgeon, Dr. Michael Wood. Below, you will find more details on these procedures to determine which is right for your needs.

    Medical Therapy

    Medical therapy will include a non-invasive care plan to treat conditions that can cause CAD to develop. This type of therapy is most appropriate for minor blockages related to high cholesterol, diabetes, or other medical conditions. Your doctor will work closely with you to determine the right diet, exercise, and lifestyle changes to promote better heart health.

    Stent Placement

    A stent is a device that reinforces the artery wall to achieve better blood flow to the heart. It is placed during cardiac catheterization in which a balloon-tipped catheter will be guided through an artery in the arm or groin to the site of a blockage. The balloon is inflated to push plaque against the artery walls, and a stent is placed to allow the artery to remain open.

    Cardiac Surgery

    In the most severe cases, your cardiothoracic surgeon may recommend cardiac surgery, which uses veins and arteries from other parts of the body to create a new pathway for blood flow to your heart. This will be the most invasive approach for care, but it can also offer the most improvement for patients who have multiple blockages or extensively damaged arteries.

    With the Heart & Vascular Care available at MountainView Hospital in Las Vegas, you can plan for many years of good heart health under the care of a diverse, highly specialized team of physicians, nurses, and hospital staff. To explore more details of our cardiothoracic surgery services, visit our website or call our Consult-A-Nurse healthcare referral line at (702) 233-5300.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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