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    4 Healthy Goals that Can Minimize Your Stroke Risk

    Last updated 3 months ago

    When a stroke occurs, the brain tissue begins to die, which can lead to long-term disability if the patient survives the stroke. Although emergency care can help stroke patients survive, they face a long road to recovery. Fortunately, many strokes are preventable through healthy lifestyle changes and medical management of risk factors. If you would like to learn about your risk factors of stroke and how to control them, consider talking to a doctor at MountainView Hospital.

    Begin an Exercise Routine

    For better cardiovascular health, stroke care specialists emphasize the many benefits of regular exercise. Exercising can help improve blood circulation, lower blood pressure, and improve levels of high-density lipoprotein (HDL) cholesterol, which is the good type of cholesterol. Individuals with diagnosed medical conditions can consult a physician before beginning an exercise routine. Although it’s advisable to gradually increase the duration and intensity of workouts, getting a weekly total of at least 150 minutes of moderate intensity exercise is preferable for reducing the risk of requiring stroke care.

    Choose Plant-Based Foods

    Choosing primarily plant-based foods may help reduce the risk of suffering a stroke and requiring emergency care. Vegetables, nuts, beans, and whole grains are healthy food choices. To reduce the amount of red meat consumed, individuals might consider choosing seafood more often.

    Quit Smoking

    Smoking increases the risk of atherosclerosis, which subsequently raises the risk of blood clots. Blood clots can obstruct blood circulation to the brain. Although being a non-smoker for life is preferable, it’s never too late to improve health by quitting. If you’re thinking about smoking cession, a doctor at a community hospital can offer guidance.

    Control Chronic Medical Conditions

    A doctor can help patients control chronic medical conditions that may increase the risk of stroke. These include high blood pressure, diabetes, high cholesterol, carotid artery disease, and atrial fibrillation. Medical management may include medications, lifestyle modifications, and medical procedures.

    MountainView Hospital is dedicated to helping our neighbors achieve their health goals through compassionate healthcare, and regular classes and events such as blood pressure screenings, exercise classes, and support groups. If you think you’re experiencing a stroke in the Las Vegas area, call 911 for transportation to an emergency care department. Otherwise, you can call our Consult-A-Nurse line at (702) 255-5000 for general information regarding stroke care and prevention.

    Celebrating Air Quality Awareness Week in Your Community

    Last updated 3 months ago

    Air quality is important for the whole community, since polluted air can damage your lungs and contribute to respiratory diseases without you even realizing it. Unfortunately, there are about 75 million Americans living in areas with unhealthy air, but there are ways that each member of the community can contribute to cleaner air. During Air Quality Awareness Week this April, take these steps to improve your air quality IQ and start doing your part to keep the Las Vegas air cleaner for everyone.

    Find ways to reduce air pollution

    If everyone contributes to improving air quality on a smaller scale, a big difference can be made in the level of pollutants in the air you breathe. Small changes like biking to work once or twice each week or starting a carpool program at work can help reduce your contribution to air pollution and help influence major changes over time.

    Start a new exercise routine

    As you begin to help clean up the air around you, you might celebrate by starting a new exercise routine outdoors. Your lungs will benefit from the activity, and you will have all the more reason to continue making an effort to help clean up the air in your community.

    Follow the AQI

    The AQI, or Air Quality Index, is a resource that can alert you when air is unhealthy or hazardous. This may help you plan the best times of the day to enjoy outdoor exercise and other recreational activities. Because the AQI is a national index, it may also help you plan your vacations, since you can see the areas with the cleanest, freshest air.

    For more information on how you can promote better air quality in your neighborhood, call MountainView Hospital at (702) 233-5300 and speak with one of our registered nurses. You might also explore our lung cancer screening services online if you fall into the high risk category for this common type of cancer. 

    Taking a Closer Look at Heart Murmurs

    Last updated 3 months ago

    Heart murmurs are incredibly common in adults and children, and they are often not a major concern for a person’s health. However, a heart murmur can be serious, so it is important to have a thorough discussion about diagnosis and treatment when your doctor has noticed a heart murmur during a physical exam.

    What Is a Heart Murmur?

    A heart murmur occurs when there are abnormal sounds during the heartbeat, which can easily be heard through a stethoscope. These sounds are caused by turbulent blood flow, which may be caused by a number of different conditions. In some cases, heart murmurs do not pose a threat to ongoing heart health and may resolve on their own. These are called innocent heart murmurs. Abnormal heart murmurs are more serious, and these could be indicators of harmful congenital conditions or damaged heart valves that will require treatment.

    What Causes Heart Murmurs?

    The causes of innocent heart murmurs are generally conditions that cause blood to flow more rapidly through the heart like pregnancy, fever, or anemia. With abnormal heart murmurs, the cause may be congenital or acquired. Congenital conditions are more likely in children with heart murmurs, while adults tend to develop abnormal murmurs from acquired damage to a heart valve.

    When Should a Heart Murmur Be Medically Treated?

    Determining the difference between an abnormal and innocent heart murmur will require the opinion of your doctor, which could lead to diagnostic testing with a chest X-ray, electrocardiogram, or cardiac catheterization. When these tests reveal abnormalities such as heart valve abnormalities or holes in the heart, treatment will become necessary. Typically catheterization can repair faulty structures in the heart, and medication may be helpful in cases where there are underlying conditions weakening the heart muscle.

    For complete cardiac care to address heart murmurs and any other heart health concerns, connect with MountainView Hospital and explore our sophisticated Las Vegas facilities. You can find a physician to handle your care at our hospital by calling our healthcare referral line at (702) 233-5300, or visit our website to find more information about our services. 

    Get to Know the Dangers of Distracted Driving

    Last updated 3 months ago

    Distracted driving is a significant hazard on the road, and it is a habit that has become more common with the prevalence of cell phone use, electronic navigation systems, and complex integrated entertainment systems on the dashboard. Every second spent fidgeting with a device, eating and drinking, grooming, or talking to passengers could put you in danger, because these are moments when your attention is off the road, leading to reduced awareness with shorter reaction times.

    At Any Time, There Are about 660,000 Distracted Drivers on the Road

    During any given moment during the day, there are about 660,000 distracted drivers using electronic devices or cell phones on the road in the United States. This number does not even account for other distractions like interacting with passengers in the vehicle, but it does represent some of the most dangerous drivers on the road, since cell phones take visual, manual, and cognitive attention to operate. The average text message will take 5 seconds to send, which is enough to travel the distance of a football field at 55 miles per hour without eyes on the road.

    Drivers in Their 20s Account for 27% of Fatalities Related to Distracted Driving

    It is not surprising that younger drivers are the biggest contributors to distracted driving. Drivers in their 20s comprise 27% of distracted drivers in fatal collisions, and 10% of all drivers under the age of 20 involved in fatal crashes in the U.S. are reported as distracted at the time of the collision.

    In 2012, Nearly 4,000 People Were Killed by Distracted

    Distracted driving is a highly fatal activity, since accidents tend to be much more severe when drivers have limited their response times and driving reflexes by dedicating their attention to other activities. About 3,338 people were killed in accidents caused by distracted driving in 2012, and another 421,000 people were injured in accidents of this nature.

    While the best way to address distracted driving is through prevention and smarter driving practices, MountainView Hospital is there for you when the worst does happen. Our Emergency Department features easy ambulance and helicopter access with immediate attention from our team of skilled physicians and nurses on the clock 24/7. To learn more about reducing dangers on the road, call MountainView Hospital at (702) 233-5300. 

    What You Need to Know About Organ Donation and Its Lifesaving Benefits

    Last updated 3 months ago

    Organ donation is a subject that many people do not often think about, because most organ donors give the gift of life after they have passed away. Still, it is important to consider whether you might want to be an organ donor early on in life so that you may spend years knowing that you could help up to eight individuals waiting on lifesaving organ transplants. This article will offer more information about organ donation to help you make the admirable decision to join your state’s organ donor registry during National Donate Life Month this April.

    Becoming a Donor

    Enrolling as an organ donor is easy, since most states have online registries where anyone over the age of 18 may sign up as a donor. There may be an indication of your donor status on your state-issued driver’s license. In some cases, the consent for organ donation will be given by the next of kin when an individual has suffered brain death but is not listed on the donor registry.

    Knowing the Process of Donation

    Organ donors are generally individuals who have died of sudden head trauma, stroke, or brain aneurysm. After all efforts have been made to treat these individuals, they will be tested for brain death. If the individual is registered as a donor, an organ procurement organization will find matches for viable organs. The entire process must be carried out quickly once a patient has died, since organs have a very limited life after they are surgically removed for transplant.

    Recognizing the Need for Donors

    Because there are many different organs and tissues that may be used for transplantation, a single organ donor may touch up to 50 lives with the potential to save about 8 of those lives. Still, the need for donors is high, because there are about 120,000 people waiting for an organ in the U.S. at any given time.

    If you have more questions about organ donation, MountainView Hospital can provide answers through our Consult-A-Nurse healthcare referral line at (702) 233-5300. You might also connect with us through our H2U program to receive monthly newsletters and healthy living tips to improve your lifestyle. 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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