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If you have diabetes, eating right should not be considered optional. Whether you are living type 1 or type 2 diabetes, your diet will be a big factor in your risk for serious health complications and long-term blood sugar management. Your doctor may play a role in designing your specific diet, but there are a few basic guidelines that will get you on track with the best diet for your unique needs.
Stock up on Healthy Staples
An empty fridge could lead to temptation with sodium-packed premade meals or fatty fast food choices. You should always keep your house stocked with healthy, versatile foods that will let you get meals on the table quickly. Like your dinner plate, your fridge should be primarily stocked with fresh fruits and vegetables—particularly those that are low in starch such as leafy greens and fiber-packed apples. Your pantry should have whole grain choices rather than simple starches, and you may want to keep a freezer full of pre-portioned fish, skinless chicken, and lean beef. With these choices always on hand, you will have no trouble following a good diet at home.
Get Good at Reading Labels
When you do turn to prepackaged foods, make sure that you never eat anything without reading the label. Look at more than just the calories, as you will want to steer clear of foods that are high in sodium, sugar, and fat, as well as those that are low in fiber. Soon the FDA may mandate food labels to indicate the amount of added sugars in a product, but until then you may have to do some detective work and read the list of ingredients to see where hidden sugars may be hiding.
Bring Your Own Dishes to Special Events
One place it may be particularly difficult to eat right is at parties and special events where you are not in charge of the meal planning. If the host is willing to accept a helping hand, offer to bring along a dish or two that is within your healthy dietary guidelines but can be shared and enjoyed by everyone.
At MountainView Hospital, we empower our patients to take diabetes care into their own hands with a regular schedule of diabetes classes offered for free in Las Vegas. You can learn more about these classes or get more information about diabetes-friendly dieting by calling our Consult-A-Nurse healthcare referral line at (702) 233-5474.
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Las Vegas, Nev. (November 12, 2014) – — MountainView Hospital announced that its talented surgical team recently completed a robotic thymectomy utilizing the da Vinci Si robotic system. This is the first robotic-assisted thymectomy surgery for MountainView’s Las Vegas Institute for Robotic Surgery and a first in Nevada.
Dr. Arnold D. Chung, cardiovascular and thoracic surgeon at MountainView Hospital’s Las Vegas Institute for Robotic Surgery, performed the surgery and removed the thymus gland which sits under the sternum. By performing a thymectomy robotically, it eliminates having to bisect the sternum to reach the thymus, which is usually done with traditional surgery.
Dr. Chung is the only surgeon in Nevada performing thoracic robotic surgery. The Las Vegas Institute for Robotic Surgery provides patients with the option of robotic surgery, which allows for more surgical precision and improved care for patients.
“This is another example of how MountainView continues to clinically differentiate itself from other hospitals within the community,” said Chris Mowan, MountainView CEO. “By offering robotic-assisted thoracic surgery, we are able to meet the community’s healthcare needs with the latest in surgical technology. The robotic system adds another tool for Dr. Chung’s minimally invasive thoracic program.”
About MountainView Hospital:
MountainView Hospital is a state-of-the-art, full-service medical facility located in the heart of northwest Las Vegas, one of the fastest growing areas in the Valley. With a dedicated and talented staff of employees and outstanding physicians, MountainView Hospital (MVH) is recognized for high patient satisfaction and for providing quality and compassionate care to our community since 1996. The hospital is a member of the respected Sunrise Health System consisting of Sunrise Hospital, Sunrise Children’s Hospital, Southern Hills Hospital and several surgery and diagnostic imaging centers offering a complete range of specialized and technologically advanced services.
3100 N. Tenaya Way, Las Vegas, NV 89128
Need to find a physician or get answers to your health questions? Call (702) 233-5474.
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Cardiac surgery may be necessary for a number of reasons, including arrhythmias, heart failure, or serious blockages in the circulatory system. These issues can all put you at risk for serious cardiac episodes, so surgery may be a critical step in managing your health. However, because cardiac surgery does focus on the most vital organ in your body, it does have a long road of recovery and rehabilitation to be aware of. Here is a closer look at what you might expect when you have cardiac surgery at MountainView Hospital, a regional leader in cardiovascular surgical care.
A Diverse Treatment Approach
When you have cardiac surgery, you will work with a whole team of specialists, not just a surgeon. You will likely need to go through a cardiac rehabilitation program following your surgery, which is offered on-site for patient convenience. As you see other specialists for follow-up care and rehabilitation services, you may work with a care coordinator who will serve as you primary resource throughout the surgical process from planning to recovery.
Detailed Discussions with Your Doctor
You will have extensive communication with the surgical team and your primary cardiac physician to help you understand the procedure that you are undergoing. In some cases, there may be some pre-surgical guidelines for patients, so your doctor will discuss these thoroughly to minimize any risk of surgical complications. Generally, all patients preparing for cardiac surgery should eat a healthy diet, quit smoking, and review any current medications with the surgical team.
Sophisticated Surgical Care
With modern advances in robotically assisted and minimally invasive surgeries, you can expect the most sophisticated, low-risk procedures available for your condition. You may have a shortened hospital stay and have minimal post-procedural scarring thanks to the advanced technologies offered through MountainView’s Cardiac Surgery Program.
To learn more about the benefits of seeking your care through MountainView Hospital, visit our website or call our Consult-A-Nurse healthcare referral line at (702) 233-5474. We can provide access to the most advanced care available in the Las Vegas region, modeled after the leading cardiovascular institutes in the nation.
Last updated 1 month ago
Alzheimer’s disease is a devastating cause of dementia in which the brain’s nerve cells become blocked by dense deposits of plaque in the brain tissue. Once Alzheimer’s begins to develop, there is no way to reverse the damage; the disease can only be slowed down. While research does continue to search for a cure for Alzheimer’s, prevention is currently considered the best hope for reducing the devastation of this disease. Alzheimer’s is not only hard on the patients who have it, but it can also be a significant challenge for family members, as patients who are struggling with severe dementia in later stages of the disease may no longer be able to recognize them. This article will serve as a guide to prevention to help everyone reduce the impact of Alzheimer’s disease.
In a very small percentage of people—less than 1% of the population—there are genetic mutations that are associated with early-onset Alzheimer’s disease. In these individuals, Alzheimer’s will be an inevitability, but research is pointing to drugs and treatments that might delay or reduce the severity of symptoms.
For the majority of people, Alzheimer’s prevention is a possibility, though there does not appear to be a single answer for prevention that works. Currently, a cocktail of certain habits seems to be the best way to prevent Alzheimer’s since there are so many factors that can affect brain health. Habits that promote your overall health such as following a reasonable diet and exercising regularly help with Alzheimer’s prevention as well, so there is all the more reason to begin making changes in these areas if you struggle to eat right or stay active. Other keys to prevention may include ongoing social engagement and brain exercise with puzzles and games that challenge the mind. Keeping the mind active seems to have a positive result in delaying or preventing memory loss, so older adults should be careful not to settle into routines that do not stimulate the mind.
If you suspect that a loved one is showing the early signs of dementia, connect with the Neurology & Neurosurgery Department at MountainView Hospital. You can reach us on our website or by calling our Consult-A-Nurse healthcare referral line at (702) 233-5474.
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Men and women have many of the same health concerns when it comes to the leading causes of death among each gender, but men tend to die more frequently and at younger ages from these common conditions. One reason for this is that men are much less likely than women to see a doctor for regular screenings and newly developed symptoms that could point to potentially serious conditions. By recognizing some of the more significant health concerns that men face, men can know when seeing a doctor is important and should not be put on hold.
By a significant margin, heart disease is the leading cause of death in the United States. However, it may be preventable with some knowledge about the factors that lead to heart disease—including high blood pressure, high cholesterol, and diabetes. Unfortunately, these indicators can work in silence, so annual screenings are essential to check the numbers. When a condition like high cholesterol is spotted and addressed early, the chances of heart disease go down.
Men over the age of 50 should have a colonoscopy to screen for colon cancer, which is the second-leading cause of cancer-related deaths. Identifying cancer at the local stage with screening significantly improves the survival rate to 90%.
Men born between 1945 and 1965 should be screened once for hepatitis C, which is a contagious viral infection of the liver that is common among this age group. Anyone who has ever used needles to inject drugs should also be screened
Depression is more common in women, but it should not be overlooked in men. Typically men suffering from depression will not seek psychological care as the problem worsens. Men who are affected by depression may experience a number of related health problems that stem from poor sleep patterns, self-destructive behavior, and dietary changes that are all common with depression.
Men in Las Vegas can find complete medical care and healthy living classes at MountainView Hospital, which provides a full spectrum of hospital services and community programs for better health. Call our Consult-A-Nurse healthcare referral line at (702) 233-5474 to explore the ways we can help you boost your health.