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    4 Reasons to Get Your Annual Flu Shot Today

    Last updated 6 months ago

    While no one wants to get sick with the flu, there are a number of people who avoid getting the flu shot each year due to some common misconceptions about the vaccine. The fact is that the flu vaccine is the best way to fight the flu in any community and it is most effective when everyone has the immunization. The flu shot does not actually contain the flu virus, but it does help individuals build up antibodies to three or four different types of influenza. If you are hesitant to get your flu shot, here is a look at some of the reasons you should not wait on vaccination.

    The Flu Shot Can Keep You from Getting Sick

    Quite simply, the flu prevents you from becoming ill during the flu season that typically lasts from November to March. Because there are different strains of the virus that spread each year, you will want to get a flu shot annually so that you remain protected.

    Flu Shots Reduce the Spread of the Virus

    If you never get sick with the flu, you might think that the flu shot is not a necessity for you. However, you might still contribute to the spread of the flu even if you do not actually have symptoms of the virus. When more members of the community are vaccinated, the flu is not able to spread as effectively through the population. This is important for high-risk individuals such as pregnant women, children, and the elderly.

    There Are Minimal Flu Shot Side Effects

    Some people think that the flu shot gives you flu symptoms, but it actually only has a minor list of side effects that typically subside in 24 hours. You may feel some fatigue, soreness at the injection site, or a low-grade fever. If you have the nasal spray vaccine, there are a few additional side effects that may occur.

    Flu Shots Are Free under Most Insurance

    Nearly all health insurance plans make flu shots free for any patient, so you will not have an excuse to avoid getting yours this year.

    If you are in need of your flu shot or you have questions about this year’s flu vaccine, call MountainView Hospital on our Consult-A-Nurse healthcare referral line at (702) 233-5300. 

    Exploring the Habits of Healthier Households

    Last updated 7 months ago

    As kids grow up and take responsibility for their own health, they will take the lessons they have learned at home as an example of how to live on their own. This means that you will want to set a great example from early on in your child’s life by implanting these healthier habits that can fit into any family’s routine.

    Eating Dinner at the Table Together

    Studies have shown that children who live in homes where family dinners are prepared at home and served around the table instead of in front of the television are less likely to be overweight or obese. When kids are involved in dinner preparation, they are also more open to eating their vegetables and trying new foods. Starting a small garden in the backyard will only further benefit your efforts to get your kids to eat healthier.

    Visiting the Doctor Regularly

    Annual checkups are good for people of all ages, so you should not only schedule visits for your child to see the pediatrician, but you should maintain regular doctor visits for yourself as well. Regular blood tests and other screenings can reveal health risks or existing conditions that won’t show other symptoms right away.

    Setting Health and Fitness Goals

    Whether your family has set a goal to exercise more often, eat healthier, or lose weight together, these goals can be much more achievable from a group perspective. When you have the support of everyone in your household, you are more accountable for your individual goals and have motivation to help everyone else in the family succeed.

    Washing Hands Frequently

    To keep illnesses from spreading through your household, you will want to make hand washing second nature for every member of the family. Before cooking or eating, after using the bathroom, and after playing outside are all times when everyone should wash their hands thoroughly to keep germs away.

    With MountainView Hospital in your community, you can maintain a healthier household and find excellent medical care when you need it. You can keep in touch with us using our iNotify app, calling us at (702) 233-5300, or texting ‘ER’ to 23000 to get current emergency room wait times.

    Amazing Stories of Stroke Recovery

    Last updated 7 months ago

    Following a stroke, patients may have difficulties with their everyday activities and speech due to permanent damage in certain regions of the brain. However, some patients are able to make great strides in their recovery and achieve feats they never thought possible. In this video, you will hear the story of one woman who overcame her fear of disability after a stroke and began training for a marathon, which she completed just 26 days after leaving the hospital.


    To create more positive stories of stroke recovery, everyone should remember the importance of immediate care in the ER. MountainView Hospital provides a higher level of emergency stroke care in Las Vegas along with rehabilitative care to inspire patients to get back to their lives. You can learn more about our stroke care and emergency services online or call us at (702) 233-5474. 

    The Reality of Men and Depression

    Last updated 7 months ago

    Depression is not a condition that not many men talk about. This silence is not an accurate picture of men struggling with depression in the United States, however, as this condition affects millions of adult men who are not seeking the care they need.

    In this video, you can hear from one man who struggled with depression and often contemplated suicide as the only answer. Eventually, he sought psychiatric care as an alternative and managed to overcome the significant challenges that major depression presents.

    If you are suffering from depression and you are ready to get the care you need, reach out to MountainView Hospital in Las Vegas. Call (702) 233-5474 to speak with one of our registered nurses and find a doctor to assist with your behavioral care. 

    A Look at Fall Prevention for Seniors at Home

    Last updated 7 months ago

    As people get older, their bodies may take longer to heal after injuries. For seniors, a fall that would be only a minor accident for a younger adult might lead to fractures and other more serious injuries that can seriously compromise independence at home. Seniors are at a particularly high risk for falls, which are at the top of the list of causes for ER visits among this age group.

    There are many steps to consider when trying to prevent falls at home, but the first should be eliminating any hazards that one could easily trip over or slip on and lose balance. Once walkways are cleared, seniors might think about improving their strength and flexibility to keep their balance in all environments.

    At MountainView Hospital, you can gain some perspective on falls in the home with a free Lunch and Learn session hosted this November. To register for this event or explore other hospital events, call our Consult-A-Nurse healthcare referral line at (702) 233-5474. 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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