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    New VP of Quality - Jan Olivas

    Last updated 2 months ago

    Congratulations to Jan Olivas who has been named the new Vice President of Quality. Jan has been a member of the MountainView team since 2009 and has served the role of Director, Risk Management/ Patient Safety Officer.

    Prior to joining MountainView, Jan worked at HCA's Los Robles Hospital & Medical Center in several capacities during her four years there, including Vice President of Quality Management, Interim CNO/VP Patient Care Services and Cardiovascular Product Line Director.

    Jan has a wealth of knowledge in the quality arena, including spearheading MountainView's Risk Reduction Program, led a house wide TeamSTEPPS fall reduction program and proactively increasing awareness of patient safety issues.

    Jan received her Masters of Business Administration, and graduated Summa Cum Luda, from Peter F. Drucker Graduate School of Management. She also has a Bachelors of Business Management from University of Phoenix and an Associates Degree in Nursing from Anne Arundel Community College. Please congratulate Jan on her new position.

    Tips for Preventing Concussions

    Last updated 3 months ago

    Preventing a concussion isn’t always possible, but there are many things you can do to reduce the risk of a head injury for yourself and your loved ones. Remember to seek immediate medical care in an ER if such an injury does occur. Here is a look at a few of the ways you can protect yourself and your family from concussions.

    Wear Seatbelts

    Car accidents are a major cause of concussions. You can’t control when or if you will be involved in a car accident, but wearing a seat belt every time you drive can reduce your risk of suffering a brain injury if a crash does happen. Keep your kids safe by making sure they are buckled into the appropriate child safety seat. Children should stay in car seats until they are about 40 pounds, and then transition to booster seats.  They should remain in the booster seat until the seat belt fits them securely without it.

    Use a Helmet

    Helmets should be worn any time you’re involved in an activity that could lead to a fall or a collision. This includes bike riding, skiing, skateboarding, horseback riding, and all contact sports. Make sure that your kids always wear helmets for these activities as well. It is especially crucial that kids involved in contact sports, like football, always wear helmets during practice and games.

    Remove Trip Hazards

    Concussions can be sustained during a fall. This is a big risk for senior citizens in particular. Make sure your home is free from trip hazards, like area rugs that don’t lay flat and cords that cross walkways. Clean clutter, especially around stairs.

    If you suspect you or a loved one has a concussion, seek help at MountainView Hospital in Las Vegas. Our hospital has a comprehensive range of services, from a bariatric surgery team to our Joint Commission certified stroke center. You can make an appointment with one of our experts and learn more about our hospital’s services by calling (702) 233-5474. 

    What Patients Can Do to Improve Their Hospital Care

    Last updated 4 months ago

    Did you know that you are one of the most important members of your healthcare team? Doctors and nurses depend on patients to be active participants in their own care to get the best treatment results possible. This video explains ways you can help boost the quality of your care while you’re in the hospital.

    Start by ensuring that every member of your care team washes his or her hands before they touch you. Report any changes in your symptoms to a doctor or nurse and follow all treatment plans exactly as your doctor recommends.

    Your medical team at MountainView Hospital welcomes your input into your treatment. You can talk to your doctors and nurses about how you can help them give you the best possible care. Call our Las Vegas hospital today at (702) 233-5474 to make an appointment with one of our providers. 

    Reasons to Focus on Nutrition for Your Overall Health

    Last updated 4 months ago

    When it comes to maintaining good overall health, it is difficult to overstate the importance of nutrition. Eating a healthy diet helps you look your best and feel your best, and keeps many chronic diseases at bay. At MountainView Hospital in Las Vegas, our team can help you find the best approach to nutrition. Just why does nutrition matter so much? Consider these benefits of dishing up a healthy diet.

    Reduced Risk of Cardiovascular Disease

    At MountainView’s heart hospital, many patients are coping with heart disease that was the result of poor nutrition. In fact, one of the most important parts of controlling cardiovascular disease is sticking to a healthy diet. If you eat a diet that is high in fat and cholesterol, your risk of heart disease is increased dramatically. On the other hand, sticking to a diet of whole grains, fruits, vegetables, and low-fat dairy can help keep your heart in good condition.

    Weight Control

    It’s much easier to beat obesity when you follow a healthy eating plan. Nutrient-dense foods will keep you full for longer than unhealthy fare, so you’ll feel satisfied on fewer calories. Being overweight contributes to a laundry list of health issues, from type 2 diabetes to high blood pressure. Keep these serious health problems at bay by managing your weight with a nutritious diet. If you are struggling to tackle your weight issues, the bariatric surgery team at MountainView Hospital may be able to help.

    Lower Risk of Alzheimer’s Disease

    There is growing evidence of a link between diet and Alzheimer’s disease. People who skip fried foods and stock up on fruits and vegetables tend to have a lower risk of developing the disease. Foods rich in vitamin E, like walnuts, almonds, and pecans, may also be helpful.

    At MountainView Hospital, we’re committed to helping your entire family experience good health for life. Our Las Vegas hospital is home to a comprehensive range of services, including bariatric surgery and a stroke center. Find out more about what we have to offer by calling (702) 233-5474. 

    How Does Diet Affect Your Cancer Risk?

    Last updated 4 months ago

    Lifestyle choices play a central role in minimizing your risk of getting cancer. Your dietary choices loom particularly large. The foods you eat can help shield you from cancer—or they can increase your chances of developing it. With a few simple dietary tweaks, you can help to protect yourself from cancer and enjoy better overall health.

    Start by making plant-based foods the center of your diet and cutting back on meat. Plant-based foods include fruits and vegetables along with nuts and seeds. The less processed these foods are, the more you will reap the nutritional benefits. Focus on increasing your intake of high-fiber foods. Eat fat sparingly, and when you do eat it, make sure it is the right kind. Unsaturated fats— those that are liquid at room temperature—are the best for you. Saturated fats and trans fats can increase your cancer risk.

    Do you need help developing a good nutritional routine? Contact MountainView Hospital. Our H2U newsletter and quarterly magazine are always filled with good nutritional tips, and our physicians, diabetes educators, and bariatric surgery teams can also offer great advice. To find out more, call (702) 233-5474.

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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