Last updated 1 month ago
Air quality is important for the whole community, since polluted air can damage your lungs and contribute to respiratory diseases without you even realizing it. Unfortunately, there are about 75 million Americans living in areas with unhealthy air, but there are ways that each member of the community can contribute to cleaner air. During Air Quality Awareness Week this April, take these steps to improve your air quality IQ and start doing your part to keep the Las Vegas air cleaner for everyone.
Find ways to reduce air pollution
If everyone contributes to improving air quality on a smaller scale, a big difference can be made in the level of pollutants in the air you breathe. Small changes like biking to work once or twice each week or starting a carpool program at work can help reduce your contribution to air pollution and help influence major changes over time.
Start a new exercise routine
As you begin to help clean up the air around you, you might celebrate by starting a new exercise routine outdoors. Your lungs will benefit from the activity, and you will have all the more reason to continue making an effort to help clean up the air in your community.
Follow the AQI
The AQI, or Air Quality Index, is a resource that can alert you when air is unhealthy or hazardous. This may help you plan the best times of the day to enjoy outdoor exercise and other recreational activities. Because the AQI is a national index, it may also help you plan your vacations, since you can see the areas with the cleanest, freshest air.
For more information on how you can promote better air quality in your neighborhood, call MountainView Hospital at (702) 233-5300 and speak with one of our registered nurses. You might also explore our lung cancer screening services online if you fall into the high risk category for this common type of cancer.
Last updated 1 month ago
Heart murmurs are incredibly common in adults and children, and they are often not a major concern for a person’s health. However, a heart murmur can be serious, so it is important to have a thorough discussion about diagnosis and treatment when your doctor has noticed a heart murmur during a physical exam.
What Is a Heart Murmur?
A heart murmur occurs when there are abnormal sounds during the heartbeat, which can easily be heard through a stethoscope. These sounds are caused by turbulent blood flow, which may be caused by a number of different conditions. In some cases, heart murmurs do not pose a threat to ongoing heart health and may resolve on their own. These are called innocent heart murmurs. Abnormal heart murmurs are more serious, and these could be indicators of harmful congenital conditions or damaged heart valves that will require treatment.
What Causes Heart Murmurs?
The causes of innocent heart murmurs are generally conditions that cause blood to flow more rapidly through the heart like pregnancy, fever, or anemia. With abnormal heart murmurs, the cause may be congenital or acquired. Congenital conditions are more likely in children with heart murmurs, while adults tend to develop abnormal murmurs from acquired damage to a heart valve.
When Should a Heart Murmur Be Medically Treated?
Determining the difference between an abnormal and innocent heart murmur will require the opinion of your doctor, which could lead to diagnostic testing with a chest X-ray, electrocardiogram, or cardiac catheterization. When these tests reveal abnormalities such as heart valve abnormalities or holes in the heart, treatment will become necessary. Typically catheterization can repair faulty structures in the heart, and medication may be helpful in cases where there are underlying conditions weakening the heart muscle.
For complete cardiac care to address heart murmurs and any other heart health concerns, connect with MountainView Hospital and explore our sophisticated Las Vegas facilities. You can find a physician to handle your care at our hospital by calling our healthcare referral line at (702) 233-5300, or visit our website to find more information about our services.
Last updated 1 month ago
Distracted driving is a significant hazard on the road, and it is a habit that has become more common with the prevalence of cell phone use, electronic navigation systems, and complex integrated entertainment systems on the dashboard. Every second spent fidgeting with a device, eating and drinking, grooming, or talking to passengers could put you in danger, because these are moments when your attention is off the road, leading to reduced awareness with shorter reaction times.
At Any Time, There Are about 660,000 Distracted Drivers on the Road
During any given moment during the day, there are about 660,000 distracted drivers using electronic devices or cell phones on the road in the United States. This number does not even account for other distractions like interacting with passengers in the vehicle, but it does represent some of the most dangerous drivers on the road, since cell phones take visual, manual, and cognitive attention to operate. The average text message will take 5 seconds to send, which is enough to travel the distance of a football field at 55 miles per hour without eyes on the road.
Drivers in Their 20s Account for 27% of Fatalities Related to Distracted Driving
It is not surprising that younger drivers are the biggest contributors to distracted driving. Drivers in their 20s comprise 27% of distracted drivers in fatal collisions, and 10% of all drivers under the age of 20 involved in fatal crashes in the U.S. are reported as distracted at the time of the collision.
In 2012, Nearly 4,000 People Were Killed by Distracted
Distracted driving is a highly fatal activity, since accidents tend to be much more severe when drivers have limited their response times and driving reflexes by dedicating their attention to other activities. About 3,338 people were killed in accidents caused by distracted driving in 2012, and another 421,000 people were injured in accidents of this nature.
While the best way to address distracted driving is through prevention and smarter driving practices, MountainView Hospital is there for you when the worst does happen. Our Emergency Department features easy ambulance and helicopter access with immediate attention from our team of skilled physicians and nurses on the clock 24/7. To learn more about reducing dangers on the road, call MountainView Hospital at (702) 233-5300.
Last updated 1 month ago
Organ donation is a subject that many people do not often think about, because most organ donors give the gift of life after they have passed away. Still, it is important to consider whether you might want to be an organ donor early on in life so that you may spend years knowing that you could help up to eight individuals waiting on lifesaving organ transplants. This article will offer more information about organ donation to help you make the admirable decision to join your state’s organ donor registry during National Donate Life Month this April.
Becoming a Donor
Enrolling as an organ donor is easy, since most states have online registries where anyone over the age of 18 may sign up as a donor. There may be an indication of your donor status on your state-issued driver’s license. In some cases, the consent for organ donation will be given by the next of kin when an individual has suffered brain death but is not listed on the donor registry.
Knowing the Process of Donation
Organ donors are generally individuals who have died of sudden head trauma, stroke, or brain aneurysm. After all efforts have been made to treat these individuals, they will be tested for brain death. If the individual is registered as a donor, an organ procurement organization will find matches for viable organs. The entire process must be carried out quickly once a patient has died, since organs have a very limited life after they are surgically removed for transplant.
Recognizing the Need for Donors
Because there are many different organs and tissues that may be used for transplantation, a single organ donor may touch up to 50 lives with the potential to save about 8 of those lives. Still, the need for donors is high, because there are about 120,000 people waiting for an organ in the U.S. at any given time.
If you have more questions about organ donation, MountainView Hospital can provide answers through our Consult-A-Nurse healthcare referral line at (702) 233-5300. You might also connect with us through our H2U program to receive monthly newsletters and healthy living tips to improve your lifestyle.
Last updated 2 months ago
Parents can help their children learn how to make healthy food choices by modeling these good behaviors. When kids see their parents enjoying green vegetables, limiting sugar intake, and choosing fruits for snacks or dessert, they may be more likely to copy these habits. Parents can also get their kids involved in the meal preparation process. This may mean going to the grocery store together and letting the kids pick out a few vegetables they’d like to try. Kids can help prepare the meal by measuring ingredients and washing vegetables for a salad. Additionally, kids who are a little finicky about eating vegetables may be more inclined to try them if they grew veggies in a family garden.
There are a number of tricks parents can use to ensure that everyone gets plenty of vegetables and fruits in their diet. Sliced bananas and blueberries may be added to oatmeal or cold cereal. Pizza made with whole grain dough can be topped with broccoli, peppers, and other tasty veggies. Grated carrots, sliced mushrooms, and peas make great additions to pasta sauce.
For more tips on healthy living in Las Vegas, browse the health information available on the website of MountainView Hospital. Or, call our Consult-A-Nurse line at (702) 233-5474 and ask us about our community hospital’s service areas, including bariatric weight loss.