Last updated 2 days 5 hours ago
Lifestyle choices play a central role in minimizing your risk of getting cancer. Your dietary choices loom particularly large. The foods you eat can help shield you from cancer—or they can increase your chances of developing it. With a few simple dietary tweaks, you can help to protect yourself from cancer and enjoy better overall health.
Start by making plant-based foods the center of your diet and cutting back on meat. Plant-based foods include fruits and vegetables along with nuts and seeds. The less processed these foods are, the more you will reap the nutritional benefits. Focus on increasing your intake of high-fiber foods. Eat fat sparingly, and when you do eat it, make sure it is the right kind. Unsaturated fats— those that are liquid at room temperature—are the best for you. Saturated fats and trans fats can increase your cancer risk.
Do you need help developing a good nutritional routine? Contact MountainView Hospital. Our H2U newsletter and quarterly magazine are always filled with good nutritional tips, and our physicians, diabetes educators, and bariatric surgery teams can also offer great advice. To find out more, call (702) 233-5474.
Last updated 4 days ago
Sugar consumption is at an all-time high in the United States. During the past three decades, the average number of calories Americans get from sugar has climbed steadily. Although some sugar in your diet is OK, excessive consumption can have many negative effects. At MountainView Hospital, we offer a range of nutritional services to help you understand how the foods you eat affect your health. If you’re not convinced that excessive sugar consumption is bad for you, consider the following risks:
Having too much sugar in your diet increases your heart disease risk significantly. A study reported in JAMA: Internal Medicine in 2014 indicated that people who get 17 to 21 percent of their calories from sugar are 38 percent more likely to die from cardiovascular disease than those who get only eight percent from sugar. People who get 21 percent of their calories from sugar have double the risk of dying from heart disease. The American Heart Association recommends that women get no more than 100 calories per day from sugar and that men limit themselves to 150 calories.
Excessive sugar is a major contributor to the obesity epidemic. Calories from sugar provide no nutritional value and don’t satisfy hunger, so they leave you eating more. Excess sugar calories are calories on top of those needed for health. The extra calories translate into weight gain.
Type 1 diabetes is an autoimmune disease not caused by excess sugar consumption. However, type 2 diabetes does have an indirect link with sugar, since it is often triggered by obesity. Excessive sugar consumption can exacerbate both type 1 and type 2 diabetes.
Let the physicians at MountainView Hospital of Las Vegas help you take control of your nutrition so you can take control of your health. In addition to our bariatric surgery center and diabetes classes, our H2U members always have access to great nutritional information. Our full-service hospital is also home to a stroke center, heart hospital, and robotic surgery team. Make an appointment with a provider today by calling (702) 233-5474 to speak with our Consult-A-Nurse healthcare referral line.
Last updated 7 days ago
Protein is the foundation of good nutrition. It helps to keep you full and can even help you lose weight. However, not all sources of protein are created equal. Some proteins are high in cholesterol and saturated fats. You can help yourself avoid cardiovascular disease and other health issues by filling your plate with the right kinds of protein.
Meat and seafood are two major sources of protein. When it comes to meat, opt for lean cuts and white meat. Eggs are an affordable way to add protein to your diet. Although you may have heard that eggs are high in cholesterol, the American Heart Association says most adults can safely have one egg per day. Beans and low-fat dairy also make good choices. If you’re on the go, a protein bar can be a healthy choice if it has at least six grams of protein and is low in fat and sugar.
Talk to your doctor at MountainView Hospital about other smart nutrition decisions you can make. If you have diabetes, our Las Vegas hospital offers nutrition classes to help you understand your dietary needs. Learn more by calling (702) 233-5474.
Last updated 12 days ago
Distinction recognizes hospitals for offering the best possible treatment for stroke patients
Las Vegas (April 4, 2014) — After undergoing on-site evaluations and demonstrating compliance with nationally developed standards for stroke care, the Sunrise Health System of Hospitals – Sunrise Hospital, MountainView Hospital and Southern Hills Hospital – have earned The Joint Commission’s Gold Seal of Approval™ for re-certification as Primary Stroke Centers. Sunrise Health was the first system of Certified Primary Stroke Centers in Las Vegas.
In order to receive re-certification, the Sunrise Health System hospitals were evaluated by The Joint Commission — the leading healthcare accreditation and certification organization in the United States — using standards for stroke from the recommendations published by the Brain Attack Coalition and American Stroke Association. This includes an assessment of compliance with consensus-based national standards, effective use of primary stroke center recommendations and clinical practice guidelines to manage and optimize care and performance measurement and improvement activities.
“We are proud to achieve this distinction again from the Joint Commission,” said Todd P. Sklamberg, Chief Executive Officer at Sunrise Hospital & Medical Center. “Along with our Accredited Chest Pain Centers, both our heart and stroke care programs at all three hospitals provide optimal care for patients needing emergent care.”
The Certified Stroke Centers at each Sunrise Health Hospital offer diagnosis, treatment, education and outreach. A trained Stroke Team of doctors and nurses works to identify stroke symptoms as quickly as possible, beginning with emergency medical service workers in the field. By the time a patient arrives at the hospital, the Stroke Team is ready. The hospitals of Sunrise Health were first certified as primary stroke centers in 2009.
According to the American Heart Association and American Stroke Association, stroke is the third leading cause of death in the United States and a leading cause of serious, long-term disability. On average, someone suffers a stroke every 45 seconds; someone dies of a stroke every three minutes; and 795,000 people suffer a new or recurrent stroke each year.
About Sunrise Health:
Sunrise Health is the most technologically advanced hospital network in the Southwest. Committed to providing the finest healthcare, Sunrise Health includes Sunrise Hospital & Medical Center, MountainView Hospital, Southern Hills Hospital and Sunrise Children’s Hospital, as well as outpatient diagnostic imaging and surgical centers. Specialty services include advanced cardiovascular services, comprehensive neurological services, a designated Comprehensive Cancer Center, The Nevada Neurosciences Institute, The Breast Center at Sunrise, the state’s most comprehensive Children’s Hospital and women’s healthcare services and Las Vegas’ first network of Certified Primary Stroke Centers and Accredited Chest Pain Centers.
For more information about Sunrise Health, visit www.SunriseHealthInfo.com.
Need a Physician, Nurse Advice or Health Information? Call our free 24/7 Consult-A-Nurse line at (702) 233-5300. In case of emergency, dial 9-1-1.
Last updated 13 days ago
A traumatic brain injury, or TBI, is nothing short of life-changing for patients and their families. Patients with TBIs often need around-the-clock care and many never fully recover. The stress on patients and their caregivers can be tremendous.
Watch this video to hear from a TBI patient, Josh, who injured during a drunk driving accident. He doesn’t remember the first year of his recovery. He has regained some of his abilities but remains dependent on his mother for most things.
A head injury should always be taken seriously. If you or someone you love experiences such an injury, go to the emergency room at MountainView Hospital of Las Vegas right away for urgent medical care. We offer emergency care, a stroke center, and in-patient rehabilitation. Learn more about our Las Vegas hospital by calling (702) 233-5474.